Alarm clock sounds,
Hit snooze twice,
Teeth,
Hair,
Clothes,
Food,
Car,
And voila, you've started your day, probably still half asleep.
Mornings are so overwhelmingly busy, doing all the last minute things we procrastinated until now, and are now kicking ourselves over. Trying to decide how much effort you're willing to put into the outfit for the day, or your hair and make-up, or even your breakfast. We set ourselves up for great difficulties as our day is started while we are in such a dazed state. I offer you my quick fix for a better morning, and hopefully a better day - five minutes of peace. Set the alarm clock five minutes earlier, or spend less time on your hair for the day and take five minutes to do two simple poses to awake your body from the toes to the tips of the fingers.
I came across these poses after my yoga class a little while back, when it was brought to attention, to my instructor's horror, that for some of the people in the class, this was their sole repose time during the week due to how busy everything becomes this time of year. So here's one of my morning retreats from the hustle and bustle of Autumn life:
Start with a comfortable space. No need to set up a mat and burn incense or anything, just find a space that isn't surround by rushing movement and noise. Stand with your legs shoulder width apart, knees slightly bent and your arms out to either side, palm up. Slowly bring your hands up above your head, interlock your thumbs and stretch your arms, lengthening your spine. Take a moment to enjoy the stretch before tilting your arms back to stretch through your chest. Only bring them as far back as you feel comfortable, and without bringing your hips forward. Spend a minute or two here, then release and bend over, leaning your chest against your still bent thighs. Rest your hands on the floor, palms up and allow your head to hang completely loosely and dangle between your arms. Again take a minute or two in that position before standing up. Take enough time as you stand up to feel your spine slowly align, vertebrae by vertebrae, not lifting your head until the rest of your back is vertical again.
Yes, it's basically an over exaggerated stretch up and down, but taking the few minutes to do it and stretch your hands up, back, and down again gives you that little bit more. That little bit that might help turn an okay morning, into a great one.
Namaste,
Saige